Want to know a secret to help you burn off excess body fat? One of the best kept secrets to losing weight is to simply eat foods in specific combinations that allow the body to fully digest what you eat. The basic principle of eating to promote weight loss involves combining items from compatible food groups while avoiding incompatible foods in the same meal. This allows your digestive system to work properly, resulting in complete digestion. Let’s look at the rules for proper food combining.

Knowing the four distinct types of food is important for better health. The four different food types are proteins, carbohydrates, non-starchy vegetables, and fruits. Protein foods include eggs, fish and shellfish, meat, milk, yogurt and cheese, soybeans, soya products and tofu, and nuts. Most people think that breads and baked goods are the only carbs, but pasta, grains and starchy vegetables are also included here. Non-starchy vegetables include common salad ingredients, herbs, and some seeds.

Fruits are subdivided into sweet, acidic, sub-acidic, and melons. Figs, prunes, bananas, and dried fruits contain enough sugar to be classed as sweet. Examples of acid fruits: lemons, oranges, grapefruit, tangerines, and pineapples. Fruits such as peaches, apples, plums, and berries belong in the sub-acidic fruits. Of course, it’s not hard to guess what to include under melons; watermelon, honeydew melon, sweet melon, and other varieties.

These various food types need various conditions in the digestive track in order to entirely digest and be absorbed. Whereas a basic condition is required in order to completely break down sugars, for instance, an acidic condition is needed by proteins. When you mix proteins and carbohydrates in one meal, the acidic and basic mixture of digestive fluids produces a neutral condition in the stomach. The outcome is that neither the protein-rich foods nor carbohydrates become wholly broken down, and this may result to a lot of stomach issues. You may cause yourself spasms or reflux, or even worse conditions, by blending contradictory foods.

Here is how to avoid digestive problems and improve your health. At every meal, decide whether you will eat protein or carbohydrates, but not both. Non-starchy veggies go well with both, so they can become a regular addition to most meals.

Fruits are best eaten alone. You can combine sub-acid fruits with either sweet or acid fruits. Melons should not be eaten with any other fruit.

Most people aren’t aware that proteins, carbs, and fruits all require different time intervals before digestion is complete. It takes 2 hours to digest carbohydrates, four to digest proteins. This is important so you don’t eat a conflicting type of food too soon after your previous meal.

Since these guidelines advise you to avoid common dishes such as pizzas with cheese, hamburgers, and meat sandwiches, it is best to allow yourself a period of time to adopt these new habits. Follow these guidelines and you’ll discover you’re feeling better and losing weight without depriving yourself of eating well at each meal.

This informative article has been presented to you by PregnancyWeightGainCalculator.org your informational resource and Pregnancy Weight Gain Calculator provider.